Do you want to wear your own hospital gown during labor? Most hospitals allow it. Still, it’s always best to ask your obstetrician ahead of time or check your hospital website before you go into labor. Many women choose to wear their own clothing while they are in labor because it is more comfortable. Hospitals […]
Can you wear your own hospital gown during labor? Read More »
This is a guest post. Congratulations on deciding to breastfeed your new baby. Breastfeeding provides your newborn with protection against common childhood infections and lowers their risk of Sudden Infant Death Syndrome. You will benefit from breastfeeding as well. It lowers your risk of high blood pressure, type two diabetes, ovarian cancer, and breast cancer.
Five best self-care tips for breastfeeding mothers Read More »
From about the 6 week mark, your milk production stabilizes. Your breasts stops fluctuating so much and usually return to the size they were at about 8 months of pregnancy. You’ll also slowly be returning to ‘normal’ activities and will be spending more time out of the house. At this stage, you’ll need a ‘workhorse’
What to look for in a nursing bra Read More »
Going back to work can be emotional and stressful for moms. You are not only dealing with separation anxiety from your baby but there are also loads of other hurdles like getting your brain to work again, breast milk pumping at work, and getting bub used to the bottle (no easy feat). Assuming you want
Which type of nursing bra is best for work? Read More »
Breastfeeding in public can be awkward and uncomfortable for the shyer among us. I’ve tried using a nursing cover but found all the fumbling stressful. Plus, my baby hated it. That was when I found the 2-shirt method. It was a eureka moment for me and it led me down the path of looking at
How do you breastfeed in a shirt? Read More »
What you wear (or don’t wear) to bed is entirely up to you. Whether or not you wear a nursing bra to bed does not make any difference to your milk supply. But it helps support your breasts and keeps you comfy while you sleep, especially if you have engorged breasts or large breasts. Overwhelmed
Should you wear a nursing bra to bed when breastfeeding? Read More »
Nursing clothes are an investment for a new mom, but they can be quite expensive. I was fortunate that the nursing tops I bought in early pregnancy fitted me until my breastfeeding journey was over. However, I’ve had friends who bought a fair few nursing bras and tops before their size changed and the clothes
Why are nursing clothes so expensive? Read More »
Compression nursing tanks are a great way to look great and feel confident while you’re breastfeeding. Designed for easy nursing, compression tanks also provide tummy control and back support. They can be worn under clothing to take away the unwanted muffin top. The best tummy-control nursing tank is the Mother Tucker Nursing Tank. But there
The 4 best compression nursing tanks for tummy control Read More »
It’s no secret that breastfeeding can be difficult for new moms. From tender nipples to lack of sleep, nursing can be tough on your body. One of the most important tools in your arsenal is a good nursing bra. As a new mom, you want to be comfortable in your own skin. With so many
The best nursing bras for new moms Read More »
Most people know their pre-pregnancy size by heart but your maternity size is ever changing. Fortunately, choosing the right size for your nursing tank is no where as hard as finding the right sized nursing bra. Nursing tanks come in sizes such as small, medium and large. If you are in early pregnancy and expect
What size nursing tank should I buy? Read More »
Pfft! I sputtered in disbelief when my newly pregnant friend asked me that question. Are nursing bras necessary? Is clean drinking water essential? This new naïve mom-to-be obviously had no idea! Fortunately, I stopped myself before I went on a rant. Because you know what? Even though nursing bras are highly recommended for breastfeeding, they
Are nursing bras really necessary? Read More »
Ever felt like you just want to hide from your baby? I have. Some weeks almost every day. I love my kids, but sometimes I just want 10 minutes to myself. Just a few minutes (or hours) of ‘me time’ can help you feel calmer, recharge and give you the energy to go on. When
Top 10 opportunities for moms to find some ‘me time’ when breastfeeding Read More »
Nursing tanks are not only functional but are also comfortable and stylish. They are like regular tank tops but with easy breast access. I love nursing tanks but are they really necessary? No, nursing tanks are not necessary but highly recommended. Nursing tanks are designed specifically to help moms breastfeed and pump conveniently and discreetly.
Are nursing tanks necessary? 6 reasons why you need them. Read More »
The nursing tank top has become the new staple in maternity wear. It is a quick and easy piece that you can wear layered under another top or on its own. But what should you wear over it? The answer to this question varies depending on your preferences. This article offers 7 clothing options for
What do you wear over a nursing tank? Here are 7 options. Read More »
You might have noticed that your wardrobe choices narrowed significantly when you started breastfeeding. Suddenly favorite t-shirts and blouses without open fronts were out of the question. I found myself in the same predicament and realized the simple nursing tank was a good solution to my woes. You should have at least three to four
How many nursing tank tops do I need? Read More »
Whether you are at work, on the go, or simply need your hands free to attend to other tasks, wearing a pumping tank when you pump will make it much less of a hassle. In fact, a hands-free pumping tank is one of the best investments for moms returning to work since it functions as
The 4 best hands-free pumping tank tops Read More »
Are you confused with whether you should wear a bra with your nursing tank? Some tanks are pretty tight. Would a bra even fit underneath? Do you even need a nursing bra if you are already wearing a nursing tank? This article answers all these questions and more. You will need to wear a nursing
Do you wear a nursing bra with a nursing tank? Read More »
A nursing bra is a breastfeeding mom’s best friend. It is critical to a successful breastfeeding journey. I like to call nursing bras the Rolls Royce of the bra world because they feel so luxurious. Nursing bras are designed to provide mothers with the support and convenience they need during pregnancy and while breastfeeding. A
How does a nursing bra work? Read More »
Nursing bras are designed to allow convenient breastfeeding and to provide support for breasts through pregnancy and nursing. They are designed to fit a wider size range than normal bras are are usually more stretchy to accommodate fluctuations in breast size. Nursing bras can be classified into two broad categories: wireless and underwired (flexi-wired). Both wireless
The 9 most popular types of nursing bras Read More »
You want to buy a good nursing bra but you’re overwhelmed by this new world where every bra is touted as the best that money can buy. I can help. I’ve spent hundreds of hours researching and writing about nursing bras. In this guide, I answer all your questions about nursing bras and help you determine
The Ultimate Nursing Bra Guide: Everything You Need To Know Read More »
Buying a nursing bra is easy but finding the right one can be quite the challenge. There are so many nursing bras on the market that it’s difficult to know which one to choose. Even so, nursing bras are one of the most important items in your breastfeeding wardrobe. Luckily, Amazon offers a wide selection
The 14 best nursing bras on Amazon Read More »
What’s the most important thing to a new mom? Or any mom for that matter? SLEEP. But if you have leaky boobs or achy breasts, whatever little sleep you manage to steal would be uncomfortable. Sure, you can wear any nursing bra to bed. But if you want to sleep like a baby, nursing sleep
The 7 best nursing sleep bras on Amazon Read More »
Regardless of whether you usually like to sleep in the nude or if you wear a sports bra to bed, you need extra protection when you are breastfeeding. Why? Because every time your baby’s night feeding routine pulls out even just a little bit, you end up having extra breast milk that leaks out onto
What should you wear to bed when breastfeeding? Read More »
I remember the days I spent in hospital after my first Caesarean. All of a sudden I’m a mom! Looking back, it felt like a dream. But at the time, I was so focused on trying to feed my baby that nothing else mattered. My milk supply took a long time to come in and
Do I need a nursing bra for the hospital? Read More »
Everyone says get nursing bras but no one tells you how many to buy. If you’re wondering ‘ How many nursing bras do I need?’ you’ve come to the right place. Most ‘experts’ say you need 3 nursing bras – one to wear, one to wash and one just in case. But in the real
How many nursing bras do you need? Read More »
Even though your first few weeks as a new mom might be spent shuffling around at home like a zombie, at some point you will feel the need to start moving again. This is where the problems start. Choosing a sports bra while you’re breastfeeding is not as easy as it seems. Your breasts will
How do you choose a nursing sports bra? Read More »
Evenings out and few and far in between so make the most of it. Most of the time I feel like a ‘milk cow’ and in ‘mom mode’ but the few times I get an evening out, I want to feel like the sexy woman that I am. You can definitely wear your favorite lingerie
What bra should you wear for an evening out while breastfeeding? Read More »
Going back to work when my daughter was 4 months old was a bitter sweet experience for me. I was determined to continue breastfeeding but knew the odds were against me with my busy job. I knew the only way to make it work was to make pumping sessions as quick and convenient as possible.
The 8 best hands-free pumping bras on Amazon Read More »
When I was breastfeeding, the worst thing about going out with my baby was looking for somewhere to nurse him when he got hungry. I’ve breastfed in shower stalls, park benches and even at the dinner table because there was just no where else to go. Nursing tanks were my go-to every trip out. They
A guide to buying the perfect nursing tank Read More »
I had no idea about nursing bras when I first got pregnant. There were so many types of bras in different styles that I got overwhelmed rapidly. So what did I do? I went for what looked good. First, I bought a lacy nursing bralette, then I bought a flexi-wired structured cup nursing bra. Both
How to choose the right nursing bra to suit your lifestyle Read More »
With the numerous demands on your time and resources, it can be hard to find time to pump breast milk. A hands-free pumping bra is your answer to this dilemma. These bras allow you to pump breast milk while multi-tasking. There is nothing like reading, eating and even holding your baby while your trusty breast
A hands-free pumping bra guide for the busy mom Read More »
Many different types of fabrics can be used in the creation of nursing bras. Cotton and nylon are the most common materials used but there is something for everyone when it comes to the choice of bra material. Your choice of nursing bra fabric would depend on what you want your nursing bra to do
What is the best material for nursing bras? Read More »
Your body will change during pregnancy. Amongst a gazillion other things, your breasts will grow bigger, heavier and more sensitive as they get ready to produce breastmilk for your baby. This makes it almost impossible to wear your regular pre-pregnancy bra. Nursing bras are designed to provide support, coverage, and access for breastfeeding after giving
Can I Wear a Nursing Bra During Pregnancy? Read More »
A nursing tank is an essential item for any new mom. Breastfeeding can be challenging, especially when it comes to trying to get your little one to latch on while you are wearing a shirt. Nursing tanks are very easy to slip on and off, making them the ideal solution. The best nursing tanks are not
The 15 Best Nursing Tanks and Camis on Amazon Read More »
If it’s possible to love a pump, it was love at first use with my Spectra S1. But if you are reading this article, I’m preaching to the converted. What’s more important to share is the best pumping bra to use with your beloved Spectra. As an ex-Medela pumper, I was totally unprepared for the
The best pumping bras for your Spectra Read More »
Breast changes after breastfeeding are common. Your breasts usually return to their pre-pregnancy size and shape within 3 months of weaning. Some moms say their breasts stay larger after breastfeeding, while others say they become smaller than before getting pregnant. Some end up with lopsided breasts. Unfortunately, there is no way to predict which camp
Will my breasts go back to normal after breastfeeding? Read More »
Breastfeeding can have a profound impact on your body, often in ways you’re unaware of. You may even feel that you’ve have lost ownership of your body. This isn’t as crazy as it sounds. Breastfeeding can change your body both inside and out. From playing havoc with your hormones to the way it affects your
What does breastfeeding do to your body? Read More »
Wearing a sexy nursing bra gives you a boost of confidence which makes you feel desirable. It’s amazing how something as hidden as a nursing bra can make such a difference in our self-esteem. Sexy nursing bras are not just for moms who want to look good for their partners. Moms who wear sexy lingerie
The 13 Sexiest Nursing Bras on Amazon Read More »
Nursing tops are a great way to wear your own clothes and still nurse in public without showing too much. They are available in a variety of colors and patterns that coordinate with any outfit. Nursing tops can be worn while pregnant, when breastfeeding, or anytime after for as long as you need them. They
Do You Really Need Nursing Tops? Read More »
If you’re breastfeeding and pumping, it can be difficult to find a bra that is comfortable and convenient for both activities. For the most part, combined nursing and pumping bras are wireless. That’s because underwired pumping bras increase your risk for clogged ducts and mastitis. I definitely recommend wearing a wireless pumping bra, especially your
The best underwire pumping bra on Amazon Read More »
Breastfeeding is one of the best ways to nourish your baby. Yet, some mothers find that breastfeeding has an unexpected side effect: gas. Do you have problems with gas? You’re not alone. Most moms don’t admit it but we are a farty lot. Why does breastfeeding make you gassy? There are many reasons for being
Does breastfeeding make you gassy? Here’s how to avoid it Read More »
Do you feel like your sex drive has dropped to almost nothing while you are nursing your baby? If so, you’re not alone. I struggled with my lack of interest in sex for more than a year after the birth of each of my kids. I wanted to. At times, we sneaked special cuddles while
How to get your sex drive back while breastfeeding Read More »
There is a lot of confusion surrounding what best to wear when breastfeeding. What bra do you use? What tops do you wear? What’s the best way to breastfeed in public without exposing too much skin? I’ll break down the differences between nursing bras and nursing tanks and help you decide what to wear when.
Nursing Bra vs Nursing Tank – What to wear when? Read More »
Cotton is one of the most breathable materials around. Whether you are breastfeeding, pumping or both, cotton nursing tanks are must-haves. A good quality cotton nursing tank is comfy, soft and breathable. There will be no chafing on sore nipples and you’ll protect your baby’s sensitive skin. These are some of my favorite nursing tanks
The 5 best cotton nursing tanks for mom and baby Read More »
Nursing tanks are a must-have if you’re breastfeeding. They are comfy and easy to wear by itself or layered under your favorite cardi. Some nursing tanks even come with a built-in bra so you don’t need to wear a nursing bra underneath! But there is some confusion around what is a nursing tank and why
What is a nursing tank? Read More »
It’s hard finding bras that fit at the best of times. But when my breasts grew 3 cup sizes and fluctuated in size (and shape) multiple times in the day, finding a comfy nursing bra that suited my needs became a nightmare. After lots of tears and frustration, I can’t say I’ve found the perfect
The 11 Best Nursing Bras for Large Breasts Read More »
Pumping and nursing bras are not the same. If you are a new mom who is confused about the differences between the two, I’ll break it down for you and help you decide which is best for your situation. How does a nursing bra work? Nursing bras are specially designed for convenient breastfeeding. They usually
Pumping bra vs nursing bra: Which to choose? Read More »
If you are planning to pump, chances are you already have a nursing bra or three in your wardrobe. Is there any way you can avoid forking out more money for a hands-free pumping bra? Of course there is! I can show you 3 DIY nursing bra hacks and 2 very cheap ways to make
4 easy hacks to use nursing bras as pumping bras Read More »
You find out you’re pregnant. It’s a life changing moment for every mom-to-be. Then comes a flurry of everything else – morning (all day) sickness, achy breasts, doctors’ appointments, getting the nursery ready etc. and weighing up if you want to breastfeed. Regardless, you can wear nursing bras during pregnancy. These days, most maternity bras
What nursing bra size should I buy? A simple guide. Read More »
Nursing bras are not covered by health insurance and many moms find them to be a significant expense. Unfortunately you can’t use your HSA, FSA, or HRA to pay for nursing bras. Nursing bras are also not eligible for reimbursement from your LPFSA or DCFSA. In fact, if you sneakily pay for your nursing bras
Are nursing bras FSA and HSA eligible? Read More »
