After giving birth, you will be eager to take your first bath. However, even if you had an uncomplicated vaginal delivery, you should wait at least six hours after childbirth. If you had stitches or went through a Caesarean section, wait at least 24 hours for the swelling and inflammation to reduce. Let’s take a […]
How soon after birth can you take a bath? Read More »
Sports bras are the bomb. They are amazingly supportive and trendy. You may even wear crop sports bras as exercise tops. I used to live in sports bras on the weekends. This changed when I got pregnant and became a mom. While I love my sports bras, they felt way too restrictive and were painfully
Can I wear a sports bra while breastfeeding? Read More »
If you are thinking of saving some money by wearing a regular bra while breastfeeding, I am telling you now that it’s money worth spending. Nursing bras are a necessity, not a luxury. Breastfeeding and motherhood can be difficult and emotionally taxing. The last thing you need is to run into problems from not wearing
Can I wear a regular bra while breastfeeding? Read More »
Strapless bras are awesome. They are the most versatile piece of lingerie I own. From strapless summer dresses to spaghetti camis – I can wear them with anything. But ever since I started breastfeeding, I began wearing wireless nursing bras (with straps) because my breasts got heavier and larger. Bandeaus were no longer supportive enough.
Best strapless nursing bras and bandeaus for breastfeeding Read More »
Nursing bras with A-frames are awesome when it comes to extra support during breastfeeding. Especially if you have large breasts, they help hold your boobs in place and prevent drooping when your cups are down. A-frame nursing bras also give you that little bit of extra boob coverage when you are breastfeeding in public. These
The best A-frame nursing bras for extra support and coverage Read More »
Breastfeeding is one of the best ways to provide your baby with the nutrients he or she needs. However, your husband may gain benefit from breastfeeding as well. Some women find that breastfeeding their husband helps them to prime their breasts so it’s easier to nurse their baby later. It can also be a turn
Can I breastfeed my husband during pregnancy? Read More »
Short answer: Yes, you can. For short periods of time. Read: The best strapless bras and bandeaus for breastfeeding Longer answer: You might live in strapless bras and bandeaus when you’re not breastfeeding. And why not? They are comfy and easy to put on. And you get to wear strapless dresses, tank tops and camis
Can I wear a strapless bra while breastfeeding? Read More »
The short answer: Yes you can. But I don’t recommend it. The longer answer starts with a story: I have worn underwire bras since I was 12. When I first got pregnant, buying new bras was not on my radar. I never even knew about wireless bras. Guess what? 6-8 weeks in, when I started
Can I wear an underwire bra while breastfeeding? Read More »
Female V*agra is the newest treatment for women suffering from hypoactive sexual desire disorder (prolonged low sex drive). This condition affects up to 8.9% of women aged 18-24 and is thought to be much higher in breastfeeding moms. While sex isn’t a priority with a new baby in the house, a lack of sexual intimacy
Natural alternatives to female V*agra while breastfeeding Read More »
Breastfeeding can be a great way to nourish your baby, but it can also be challenging if your breasts are saggy or droopy. Some women who have large breasts sag after they give birth. This is because their breast tissue has lost its elasticity. If you have sagging breasts, there are a few things you
Breastfeeding with sagging breasts: Tips to help you breastfeed easily Read More »
Clip-down nursing tanks are the most versatile tops you can wear for breastfeeding. They are adjustable, can be worn with a bra or without, and can be layered easily under cardigans and other tops. Every nursing mom should have at least a few of these tanks in her wardrobe. Let’s take a look at some
The 6 best clip-down nursing tank tops Read More »
Caffeine is a drug that is well-known for its energizing effects. It’s also a new mom’s best friend. Caffeine is found in coffee, tea, cola and other drinks. Unfortunately, caffeine can pass through the placenta into your breast milk. Studies estimate less than 1% of the caffeine you ingest end up in your breast milk
How long does caffeine stay in your breast milk? Read More »
Many mothers may feel some discomfort for a while when they start breastfeeding. The good news is that the pain usually decreases over time, but it may take awhile. Some mothers find that the pain lessens significantly within a few weeks, while others may experience a gradual decrease over a month or two. In the
How long until breastfeeding stops hurting? Read More »
If you’re like most mothers, you’re probably feeling a little frustrated with your breastfeeding journey. Even if you’ve read all the books and websites on breastfeeding, it can be difficult to know where to start – or even what’s normal. That’s why so many mothers are turning to online breastfeeding classes for help. Online classes
Why take an online breastfeeding course Read More »
Breastfeeding is a natural process, but it can be difficult to get the hang of at first. If you’re looking for help, there are a number of great online breastfeeding courses available. These courses can teach you everything from how to position your baby to how to deal with common problems. They’re perfect for new
The best breastfeeding courses to take online Read More »
When I first got my Spectra S1 pump, I was happy as Larry, excited to get going. I read every word in the manual and followed the recommendations to the T. The first time I used the pump, I got 10 ml from each breast. Things didn’t get much better the second and third time
How I pumped more milk with my Spectra by accident Read More »
Estrogen creams used to be prescribed only to postmenopausal women with vaginal atrophy. However, in recent years, doctors have started handing out estrogen creams to breastfeeding moms with vaginal dryness not responding to other vaginal lubricants and moisturizers. There is a lot of confusion when it comes to estrogen creams and breastfeeding. Some people believe
Are estrogen creams safe when breastfeeding? Read More »
Many women experience low libido during breastfeeding because of the hormonal changes that occur during this time. However, there is no need to worry if this occurs to you. Low libido when breastfeeding is normal and affects most nursing moms. Most women will eventually return to their regular level of sexual desire when they have
Is low libido normal during breastfeeding? Read More »
There is no one-size-fits-all answer when it comes to increasing milk production in breastfeeding mothers, as the cause of low milk supply can vary from woman to woman. However, there are some things that may help increase a mother’s milk production. For example, increasing physical activity and eating a balanced diet can both help boost
Can my husband help increase my milk supply? Read More »
When breastfeeding, mothers naturally burn more calories than when not breastfeeding. Unfortunately, this doesn’t always translate to weight loss. In fact, some nursing moms put weight on while breastfeeding. If you have put on weight or still carry your pregnancy weight, you are probably looking forward to stopping breastfeeding and getting back to your pre-pregnancy
Will I lose weight after I stop breastfeeding? Read More »
When it comes to breastfeeding, many new mothers have a lot of questions. Is it safe to eat this? Is it safe to drink that? Is it safe to use this product? When it comes to lubricants, you might be unsure of what is safest for you and if it will affect your baby. KY
Is it safe to use KY while breastfeeding? Read More »
Nipple stimulation has been shown to increase milk production in some women. Some researchers believe that the stimulation of the nipples during breastfeeding causes the release of prolactin, a hormone that is responsible for milk production. Others believe that the increased blood flow to the breasts caused by nipple stimulation causes more milk to be
Does nipple stimulation increase milk supply? Read More »
Breastfeeding is the most natural way to feed your child, but it can be hard to stop. There is no set time frame for ceasing breastfeeding. There are many factors that can influence when breastfeeding stops, including how long you have been breastfeeding, your baby’s age, and how much milk your baby is getting. Some
How long does it take to stop breastfeeding? Read More »
One of the most common problems that women experience when they stop breastfeeding is breast engorgement. This condition is caused by the sudden accumulation of milk in the breasts, and it can be very painful. In most cases, breast engorgement can be relieved by removing just enough breast milk to alleviate discomfort. You can also
How to relieve breast engorgement when stopping breastfeeding Read More »
You might be dreading the end of your breastfeeding and pumping journey because you know you will have to go through the pain of stopping. However, there are ways to stop breastmilk pumping without the pain of engorged breasts and mastitis. Gradually weaning yourself off pumping over a few weeks can help ensure a smooth
How to stop pumping without getting mastitis Read More »
Taking a breastfeeding class is a great way to get started with breastfeeding. The class will teach you the basics of breastfeeding, such as how to position your baby and how to tell if your baby is latched on correctly. You will also learn about the benefits of breastfeeding and how to deal with common
What can I expect from an online breastfeeding class? Read More »
When you become a new mom, there are so many things to learn. Breastfeeding is one of the most important things you will do for your child, and it is important to get off to a good start. When it comes to breastfeeding, there is a lot of information available online. But with so much
How to choose the right online breastfeeding class for you Read More »
Breastfeeding is one of the most effective ways to ensure a baby’s health. If you are a new mother, or about to become one, there are a few things you should know about breastfeeding. Unfortunately, many mothers don’t get the opportunity to learn about breastfeeding before their baby is born. You may feel overwhelmed when
Should I take an online breastfeeding class? Read More »
Breastfeeding is a natural process, but sometimes it can be difficult to get the hang of it. That’s why more and more mothers are turning to online breastfeeding classes to help them get started. But does insurance cover these classes? Whether or not your online breastfeeding class fees is reimbursed depends on the insurance policy.
Does insurance cover online breastfeeding classes? Read More »
When you became pregnant, I bet one of the first things you thought about was whether you should breastfeed. It’s an important decision that can have a big impact on both yourself and your baby. Breastfeeding is an amazing experience for both of you, but it can also be daunting. One of the best ways
When should I take a breastfeeding class? Read More »
As many as 50 to 75% of new moms experience low spirits. Baby blues can kick in a few days after your delivery and last up to two weeks. The blues, stress, depressive symptoms and feeling exhausted can all result in low libido. Let’s take a deep dive: Postpartum stress Caring for a new baby
How postpartum stress affects your sex drive Read More »
Up until the 6 week mark, you had an excuse for not having sex. The doctor said you couldn’t. But once you get the go ahead by your OB/GYN, the next time hubby strokes your arm suggestively and makes googly eyes, you need to get a bit more creative with your excuses. The thing is
How does breastfeeding affect your sex hormones? Read More »
Hands-free pumping bras are a must-have if you are pumping semi-regularly. These bras allow you to multi-task while pumping, a priceless gift. How many pumping bras you need depends on how frequently you plan to pump and how often you do laundry. If you plan to pump every day, you will need at least three
How many pumping bras do I need? Read More »
When moms start weaning, most women are eager to start wearing their old bras again. But is there a specific time frame for when this should happen? And are there any benefits to waiting? Here’s what you need to know. Most women can start wearing a normal bra about 4 to 6 weeks after they
When can I wear a normal bra after breastfeeding? Read More »
As a nursing mother, you know that you need a good nursing bra. But you deserve to feel beautiful and cute too. Fortunately, there is a plethora of nursing bras on the market to choose from, including ones that are so cute you want to pinch their cups! This is my list of nursing bras
The 7 cutest nursing bras on Amazon Read More »
Nursing bras are a must-have for any breastfeeding mom. They provide comfort and support while you nurse your baby. There are several different types of nursing bras, but one of the most popular types is the seamless nursing bra. Seamless nursing bras are designed to provide utmost comfort and a smooth, flattering fit under clothes.
What are seamless nursing bras? Read More »
You’ll need a few nursing bras to for convenient breastfeeding and to support your heavier breasts. Nursing bras can cost anywhere from as low as $5 up to $100 (obvious hint: that’s way too much to pay!). Amazon has a variety of options available at different price points. Brands that offer more supportive, higher quality
How much does a nursing bra cost? Read More »
There is a lot of debate surrounding whether or not wearing a bra during breastfeeding will affect milk supply. Some moms claim that wearing a bra while nursing will decrease milk supply while others believe it doesn’t make a difference. Wearing a well-fitting nursing bra during breastfeeding will not affect your milk supply. However, if
Does wearing a bra during breastfeeding affect milk supply? Read More »
The most common nursing bra design is the standard U-shaped straps that you wear from the front. But racerback nursing bras are fast becoming the more popular option. A nursing bra with a cross or racerback design is a great choice if you need more breast support and hate shoulder straps that fall off all
The 10 best racerback nursing bras on Amazon Read More »
Washing your nursing bra too often can cause the fabric to wear, but not washing a milk-stained bra for more than a few days makes your breasts smell sour. I recommend washing your nursing bra after a day’s use. If you only wore it for a few hours, you can probably wear it again. But
How often should you wash your nursing bra? Read More »
My nursing bras outlasted the breastfeeding journey for both my kids. But I have small breasts, hardly sweated in them, and spent a vast majority of the time at home. Your situation might be different. You should change your nursing bra when it loses its elasticity, which can happen after three to six months of
How often should you change your nursing bra? Read More »
Whether you are are breastfeeding or pumping, nursing tanks are versatile members of your maternity wardrobe. You can wear it as a top, as an under-layer or with an open cardigan. It’s hard for moms with large breasts to find nursing bras that are supportive and comfy. Nursing tanks are more stretchy, provide better coverage
The 7 best nursing tank tops for large breasts Read More »
Nursing bras are great but they can have too much material and feel bulky under thin tops. If you are looking for something light-weight and breathable, a nursing bralette has the same nursing function and provides support without sacrificing comfort or style. These are the best nursing bralettes to take you throughout pregnancy and breastfeeding:
The 7 best nursing and maternity bralettes Read More »
Nursing bras are one of the biggest, most important pieces of gear that any mom-to-be needs. You don’t need them the moment you find out you’re pregnant. But you also shouldn’t wait until you’ve delivered to scramble about looking for one. So when should you actually start wearing nursing bras? I’ve been asked this question
When to start wearing nursing bras (and why) Read More »
Padded nursing bras provide extra protection for sensitive nipples, preventing milk nipple show-through and milk leaks. Padded bras with contoured or molded cups also give you a nice silhouette under tops. More importantly, you don’t have deal with removable pads that move and fold at their own will. Check out the best padded nursing bras
The 6 best padded nursing bras on Amazon Read More »
Your breast size and ribcage change throughout pregnancy and post-partum. A good nursing bra will accommodate the various changes. A nursing bra should fit comfortably without being too loose or too tight. The shoulder straps shouldn’t be too tight or dig into the skin, but it should feel snug enough to support the breast without
How should a nursing bra fit? Read More »
Baby registries are a way to help friends and family know what gifts you need and don’t need for the arrival of your newborn. There are lots of advice abound for the dos and don’ts of baby registries. My two cents? Keep things simple and classic on your registry. And don’t get too personal. In
Should I put nursing bras on my baby registry? Read More »
Do you want to wear a hands-free pumping bra all day? I didn’t with my first baby. I would change into a pumping bra for pumping sessions and wear a regular nursing bra the rest of the time. I got a lot more savvy with my second baby. And because I went back to work
Do you wear a hands-free pumping bra all day? Read More »
When I am pumping, I only want one thing from my hands-free pumping bra. I want it to hold my pump shields securely so I can multi-task without fear that my precious breastmilk will spill. But the rest of the time, I also demand that it is comfortable, supportive, and allow me to breastfeed as
The best pumping bra to wear all day Read More »
This begs the question: Are underwired nursing bras good or bad? And should you wear a flexi-wired nursing bra? If you’ve been bra shopping while pregnant, you would have noticed that the vast majority of maternity and nursing bras are wireless. However, there are a handful of flexi-wired nursing bras on the market. Admittedly, I
Underwire nursing bras: Good or bad? Read More »
