Caring for your body, mind and spirit is your greatest responsibility. Life is a marathon, not a sprint. Stop rushing through life. It will be over before you know it. Stop and focus on the important things – like yourself and your loved ones.
With young kids, a career and never-ending housework, it can be hard to find time for our husbands. Sometimes, all we can do is squeeze in a quick hug or kiss before we leave for work. When we’re busy, it’s easy to put our relationships on the back burner. But that’s not good for either …
17 quick ways to make your husband feel special even when you have no time Read More »
Moms, we all know the feeling. After years of planning and dreaming, our babies are born into our lives. We find ourselves responsible for everything and anything that goes on in their little lives. And as much as we might want to, we can’t help but lose ourselves in our new roles. When I became …
Although having some anxiety during labor is natural, overwhelming anxiety can make the experience more difficult. Remember that labor is a natural part of pregnancy and that it is going to happen. Talk to your doctor or midwife about any anxieties you have. They can help you work through them and make the experience as …
Walking during labor can make the process easier and more comfortable for both mother and baby. Walking helps to increase blood flow and to reduce tension in the pelvic floor muscles, which can make labor more manageable. It can also help to break the cycle of labor pain and fatigue, and promote a relaxed mood. …
Giving birth naturally is gaining in popularity, as more and more women are choosing to have their babies without any drugs and for good reason. There are many benfits to giving birth without drugs such as less vaginal tearing, decreased risk of needing interventions, and a greater sense of connection with your baby. Whether you’re …
Painless labor: How to give birth naturally without drugs Read More »
One of the most popular options for childbirth preparation is hypnobirthing. Classes are available online, and the cost is worth it for a smoother and calmer birthing experience. Hypnobirthing classes can provide you with a lot of the tools and techniques you need to have successful labor and delivery. My favorite online hypnobirthing class is …
Estrogen creams used to be prescribed only to postmenopausal women with vaginal atrophy. However, in recent years, doctors have started handing out estrogen creams to breastfeeding moms with vaginal dryness not responding to other vaginal lubricants and moisturizers. There is a lot of confusion when it comes to estrogen creams and breastfeeding. Some people believe …
When breastfeeding, mothers naturally burn more calories than when not breastfeeding. Unfortunately, this doesn’t always translate to weight loss. In fact, some nursing moms put weight on while breastfeeding. If you have put on weight or still carry your pregnancy weight, you are probably looking forward to stopping breastfeeding and getting back to your pre-pregnancy …
When it comes to breastfeeding, many new mothers have a lot of questions. Is it safe to eat this? Is it safe to drink that? Is it safe to use this product? When it comes to lubricants, you might be unsure of what is safest for you and if it will affect your baby. KY …
Pregnancy rates in lesbians range from 9.9% to 37% in population surveys. For lesbian couples, becoming pregnant and being pregnant can be uniquely challenging. Yet, there are few resources available for pregnant moms with a female partner and rainbow families. Wouldn’t it be nice to have a pregnancy memory book that is specially designed for …
Pregnancy is an amazing, life-changing experience, but it can also be a bit overwhelming. A pregnancy journal can help you track your thoughts and feelings, monitor your progress, and document all of the amazing moments along the way. You can find pregnancy journals at most bookstores, but they can be expensive. Do you like clean, …
There are so many things to keep track of during pregnancy—weight, doctor’s appointments, nursery ideas, when to pack your hospital bag… It can be overwhelming! A pregnancy diary can help you focus on the most important things. A minimalist pregnancy journal is a great way to document your journey while keeping things simple. Your journal …
When you are pregnant, there are a lot of things to think about. There is a lot of information to process, and a lot of choices to make. One way to help keep everything sorted out is to keep a pregnancy journal. This can be a great way to track your progress, keep track of …
As many as 50 to 75% of new moms experience low spirits. Baby blues can kick in a few days after your delivery and last up to two weeks. The blues, stress, depressive symptoms and feeling exhausted can all result in low libido. Let’s take a deep dive: Postpartum stress Caring for a new baby …
Up until the 6 week mark, you had an excuse for not having sex. The doctor said you couldn’t. But once you get the go ahead by your OB/GYN, the next time hubby strokes your arm suggestively and makes googly eyes, you need to get a bit more creative with your excuses. The thing is …
How does breastfeeding affect your sex hormones? Read More »
This is a guest post. Whether you’re a new mom, a busy professional, or both, physical fitness helps facilitate recovery from stressful times. It releases feel-good chemistry that helps reduce your body’s stress response, both in the moment and in the future. It improves overall quality of life, adds structure that requires setting and achieving …
How moms can make physical fitness part of their stress management plan Read More »
This is a guest post. Congratulations on deciding to breastfeed your new baby. Breastfeeding provides your newborn with protection against common childhood infections and lowers their risk of Sudden Infant Death Syndrome. You will benefit from breastfeeding as well. It lowers your risk of high blood pressure, type two diabetes, ovarian cancer, and breast cancer. …
Five best self-care tips for breastfeeding mothers Read More »
Ever felt like you just want to hide from your baby? I have. Some weeks almost every day. I love my kids, but sometimes I just want 10 minutes to myself. Just a few minutes (or hours) of ‘me time’ can help you feel calmer, recharge and give you the energy to go on. When …
Top 10 opportunities for moms to find some ‘me time’ when breastfeeding Read More »
I knew it had to happen. I had almost exclusively breastfed my baby boy until he was 9 months old despite all odds. He had tongue-tie which made breastfeeding difficult. I went back to a demanding job when he was only 2 months old. We had to move around for 6 weeks while I travelled …
Sad about stopping breastfeeding? Here’s how to deal with it. Read More »
I used to have coarse dark hair on my legs and armpits. I would shave regularly but the hair grows back within a few days and my legs would feel stubby and scratchy. I tried every hair removal method out there with varying, sometimes painful results. Then I looked into having professional laser hair removal …
When I got my first Philips Lumea, I was ecstatic! And also scared. There were hardly any guides or tutorials around. I was terrified I would make a mistake and hurt myself, or worse, damage my most expensive home hair removal device yet. Looking online recently, there were still not many tutorials about the Philips …
This article was updated on the 23rd of June 2021. Want to buy a home laser hair removal or light (IPL) hair removal device but worried you will buy the wrong one? Wondering where to start with all the different options out there? I’ve personally owned and used all the Philips Lumea models over the …
What do all moms with young kids have in common? Lack of sleep. What does lack of sleep cause? Dull, tired skin. Yes, I feel your pain. Thankfully, there is the magic of makeup. But if you have a cool skin tone and you’re using the wrong makeup, this can make your face look even …
Makeup to brighten your face (for women with cool skin tones) Read More »
This article was first published on the 7th of August 2020 and updated on the 14th of June 2021. There is nothing worse than being sleep-deprived. EXCEPT looking sleep-deprived. The last thing you need when you feel like crawling back under the covers is to have someone ask ‘are you sick’? Thankfully, makeup has come …
You cut your hair to suit the shape of your face and wear clothes that flatter your figure. Why don’t you wear underwear that accentuates your bum and give you sexier curves? I’ve never given much thought to my bum shape, always having gone for my usual bikini briefs (full briefs during my 3rd and …
Women with large breasts are often thought to be sexy and are envied by other women less-endowed. But extremely large breasts can sometimes cause problems that you don’t recognize as connected to the weight of your breasts. This can lead to years of unnecessary suffering. By far, the biggest issue with large breasts is physical …
How to solve the 13 most common problems with large breasts Read More »
Did you know wrinkles can start forming from your 20s?! Especially if you spent more than your fair share of time in the sun or live a stressful lifestyle. I know when I became a mom, I looked 10 years older overnight. Face masks are awesome and an irreplaceable step in your anti-aging skin care …
19 Best Anti-aging Sleep Masks: Do they live up to promises? Read More »
Your face is one of the first things other people notice about you and one of the first things you notice about yourself when you look in the mirror. Your skin health has a powerful impact on your wellbeing and having unhealthy skin can negatively affect your self-confidence. Having healthy skin helps boost your self-esteem …
Face Oil vs Moisturizer: How to choose the best product for you Read More »
Self-care is one of those things you know you’re supposed to do but when it comes to actually doing it, most of us prioritize everything else on our to-do list. Because self-care can be done any old time. But any old time never arrives. Here is the cincher, the busier you are, the more important …
22 actionable tips to make time for self-care when you have no time Read More »
Wearing makeup can give you a boost in confidence and help you be more sensual. Everybody loves a good makeup kit that works. But building a good makeup collection that is perfect for you can be intimidating and expensive, especially when you are a busy woman with no time and a limited budget for ‘trial …
Building your own basic makeup kit (with special tips) Read More »
Have you ever caught yourself feeling distressed or guilty about something you have done? Even when no one was hurt or it wasn’t your fault? Have you ever felt that you were not good enough? Not smart enough? Not beautiful enough? If you have, this guide to reframing your life story is for you. With …
7 steps to reframing your story and radically improving your life Read More »
As I pick up yet another toy and clear yet another plate my husband has left on the kitchen counter, I sigh (again). There are so many better things I can be doing than this drudgery. But who else will do the job of keeping the house in order? Have you recently felt this way …
2020 didn’t start off very well with the COVID-19 pandemic and almost half a year has gone by now. As mothers, we bear the brunt of shouldering not just the additional work but also the increased anxiety for our families. But on mother’s day, it’s time to give yourself a break with these free mother’s …
I initially thought essential oils sounded like something for people with no kids and some actual time on their hands, not me. The only ‘essential’ I thought I needed was a solid night’s sleep. However, there was a sale on IHerb, I bought a few bottles and I was hooked! The sense of smell is …
The most common questions moms have about essential oils Read More »
