A new school year is upon us! Backpacks are fun and an important part of school. From neon green to red with black trim, there are so many colors to choose from. What color should you get for your child? It is important to choose a backpack that not only meets your child’s needs but […]
What color backpack should I get my child? Read More »
Toddlers are constantly learning and trying to figure out the world around them. They are constantly observing and taking in information. This is why it’s so important to help toddlers develop their emotional intelligence during this period in their lives. Emotional intelligence is the ability to understand and manage emotions. Toddlers who have high emotional
17 Ways to Improve your Toddler’s Emotional Intelligence Read More »
One of the most important things parents can do for their children is to help them develop emotional literacy. Emotional literacy is the ability to understand, label, and express emotions. It is a critical part of social and emotional development. Labeling your toddler’s emotions can help him understand and manage his feelings. It also helps
How to label emotions for toddlers: A comprehensive guide Read More »
Children are often going through various emotional changes and challenges. As a parent, it is essential to be there for your child and show empathy. Empathy involves being able to understand and share the feelings of another person. When you are empathizing with your child, you are validating their feelings and letting them know that
How to show empathy to your child: 18 tips for parents Read More »
In the early years of a child’s life, we parents have a big influence on our children’s emotional development. Children are not born with the ability to regulate their emotions. They develop this skill over time through interactions with us. Parental influence is critical during the early years when our children are rapidly learning the
How do parents influence their children’s emotional development? Read More »
All parents have been there – you’re out in public and your toddler has a meltdown because you said no to something they wanted. It can be embarrassing, but tantrums are a normal part of toddler development. When it comes to toddler tantrums, saying “no” can often be the trigger. Whether it’s being told they
My toddler tantrums when I say no: Why does it happen and how to deal with it Read More »
Pre-schoolers are sponges, soaking up everything they see and hear and mimicking what they observe. Manners teach children respect and will help others respect them. Saying please and thank you shows appreciation, while displaying gratitude instead of entitlement will speak wonders about a child’s personality. Unfortunately, pre-schoolers can be a bit bratty and have a
How To Teach Your Pre-Schooler To Be Polite Read More »
It’s important to teach toddlers to apologize in order to help them develop an understanding of their own emotions and the emotions of others. Toddlers are developing their theory of mind and the ability to understand that others have their own unique feelings. By helping toddlers understand their own emotions and the impact their actions
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With young kids, a career and never-ending housework, it can be hard to find time for our husbands. Sometimes, all we can do is squeeze in a quick hug or kiss before we leave for work. When we’re busy, it’s easy to put our relationships on the back burner. But that’s not good for either
17 quick ways to make your husband feel special even when you have no time Read More »
Moms, we all know the feeling. After years of planning and dreaming, our babies are born into our lives. We find ourselves responsible for everything and anything that goes on in their little lives. And as much as we might want to, we can’t help but lose ourselves in our new roles. When I became
How to not lose yourself in motherhood Read More »
After giving birth, you will be eager to take your first bath. However, even if you had an uncomplicated vaginal delivery, you should wait at least six hours after childbirth. If you had stitches or went through a Caesarean section, wait at least 24 hours for the swelling and inflammation to reduce. Let’s take a
How soon after birth can you take a bath? Read More »
Sports bras are the bomb. They are amazingly supportive and trendy. You may even wear crop sports bras as exercise tops. I used to live in sports bras on the weekends. This changed when I got pregnant and became a mom. While I love my sports bras, they felt way too restrictive and were painfully
Can I wear a sports bra while breastfeeding? Read More »
If you are thinking of saving some money by wearing a regular bra while breastfeeding, I am telling you now that it’s money worth spending. Nursing bras are a necessity, not a luxury. Breastfeeding and motherhood can be difficult and emotionally taxing. The last thing you need is to run into problems from not wearing
Can I wear a regular bra while breastfeeding? Read More »
Strapless bras are awesome. They are the most versatile piece of lingerie I own. From strapless summer dresses to spaghetti camis – I can wear them with anything. But ever since I started breastfeeding, I began wearing wireless nursing bras (with straps) because my breasts got heavier and larger. Bandeaus were no longer supportive enough.
Best strapless nursing bras and bandeaus for breastfeeding Read More »
Nursing bras with A-frames are awesome when it comes to extra support during breastfeeding. Especially if you have large breasts, they help hold your boobs in place and prevent drooping when your cups are down. A-frame nursing bras also give you that little bit of extra boob coverage when you are breastfeeding in public. These
The best A-frame nursing bras for extra support and coverage Read More »
Breastfeeding is one of the best ways to provide your baby with the nutrients he or she needs. However, your husband may gain benefit from breastfeeding as well. Some women find that breastfeeding their husband helps them to prime their breasts so it’s easier to nurse their baby later. It can also be a turn
Can I breastfeed my husband during pregnancy? Read More »
Although having some anxiety during labor is natural, overwhelming anxiety can make the experience more difficult. Remember that labor is a natural part of pregnancy and that it is going to happen. Talk to your doctor or midwife about any anxieties you have. They can help you work through them and make the experience as
How do you reduce anxiety during labor? Read More »
Walking during labor can make the process easier and more comfortable for both mother and baby. Walking helps to increase blood flow and to reduce tension in the pelvic floor muscles, which can make labor more manageable. It can also help to break the cycle of labor pain and fatigue, and promote a relaxed mood.
Does walking make labor easier? Read More »
One of the most anticipated events in a pregnant woman’s life is labor. However, many women are unprepared for the physical and emotional challenges of labor. Preparation can make the process more comfortable and help reduce the chances of complications. This article is about the practical stuff you need to sort out before the day.
How do I prepare for labor in the third trimester? Read More »
When you’re ready to welcome your new arrival into the world, there are a few things you can do in order to make the process as smooth and easy as possible. Preparation includes making sure you’re physically and mentally prepared for labor, sorted out the practical stuff, and knowing the signs of labor to look
Natural ways to prepare your body for labor Read More »
Your baby bump is jutting out in front, everyone’s asking when you’re due. The house is filled with baby stuff… It’s starting to get real. When you get to your third trimester, the thought of delivery might still feel surreal but labor is just round the corner. Preparing for labor can be a little nerve-wracking
How do you mentally prepare for labor? Read More »
Giving birth naturally is gaining in popularity, as more and more women are choosing to have their babies without any drugs and for good reason. There are many benfits to giving birth without drugs such as less vaginal tearing, decreased risk of needing interventions, and a greater sense of connection with your baby. Whether you’re
Painless labor: How to give birth naturally without drugs Read More »
Mental preparation for pregnancy is just as important as physical preparation. You need to understand your mind, keeping track of your thoughts and emotions in order to make the best decisions for yourself and your baby. You should also talk to your doctor about any mental health concerns you may have. Pregnancy can be an
How to mentally prepare for pregnancy Read More »
Short answer: Yes, you can. For short periods of time. Read: The best strapless bras and bandeaus for breastfeeding Longer answer: You might live in strapless bras and bandeaus when you’re not breastfeeding. And why not? They are comfy and easy to put on. And you get to wear strapless dresses, tank tops and camis
Can I wear a strapless bra while breastfeeding? Read More »
Preparation for labor begins long before the baby is even born. When you are pregnant, it is important to know your due date in order to plan for the delivery. When preparing your hospital bag for labor and delivery, begin planning what to bring and have a checklist ready a month or two before your
When to prepare your hospital bag for labor? Read More »
The short answer: Yes you can. But I don’t recommend it. The longer answer starts with a story: I have worn underwire bras since I was 12. When I first got pregnant, buying new bras was not on my radar. I never even knew about wireless bras. Guess what? 6-8 weeks in, when I started
Can I wear an underwire bra while breastfeeding? Read More »
After you give birth, you’ll feel drained and sore. Post-delivery, you find yourself in a new and different body. It’s important to dress comfortably in clothes that help you feel good. Choose loose-fitting clothing that allows easy breast access, avoid tight or restrictive clothing, and wear comfortable undies and bras. You can usually continue wearing
What to wear after giving birth in hospital Read More »
Female V*agra is the newest treatment for women suffering from hypoactive sexual desire disorder (prolonged low sex drive). This condition affects up to 8.9% of women aged 18-24 and is thought to be much higher in breastfeeding moms. While sex isn’t a priority with a new baby in the house, a lack of sexual intimacy
Natural alternatives to female V*agra while breastfeeding Read More »
One of the most popular options for childbirth preparation is hypnobirthing. Classes are available online, and the cost is worth it for a smoother and calmer birthing experience. Hypnobirthing classes can provide you with a lot of the tools and techniques you need to have successful labor and delivery. My favorite online hypnobirthing class is
Are hypnobirthing classes worth it? Read More »
Breastfeeding can be a great way to nourish your baby, but it can also be challenging if your breasts are saggy or droopy. Some women who have large breasts sag after they give birth. This is because their breast tissue has lost its elasticity. If you have sagging breasts, there are a few things you
Breastfeeding with sagging breasts: Tips to help you breastfeed easily Read More »
There is no right or wrong answer when it comes to wearing a bra to bed during your pregnancy, as the decision ultimately comes down to comfort and personal preference. Your body is unique. However, many women choose to wear a bra to bed to help support their breasts. Some doctors recommend that pregnant women
Should you wear a bra to bed when pregnant? Read More »
If you’ve always been a stomach sleeper, it’s natural to want to sleep on your stomach after giving birth. However, you should sleep on your back or side for at least the first week post partum. While sleeping on your back after giving birth isn’t always comfortable, it can help reduce the risk of postpartum
Can I sleep on my stomach after giving birth? Read More »
Clip-down nursing tanks are the most versatile tops you can wear for breastfeeding. They are adjustable, can be worn with a bra or without, and can be layered easily under cardigans and other tops. Every nursing mom should have at least a few of these tanks in her wardrobe. Let’s take a look at some
The 6 best clip-down nursing tank tops Read More »
There’s something about maternity panties that makes women feel special. They’re comfortable, they make you feel sexy, and it’s like a badge of honor that your pregnancy has graduated to the next stage. Maternity underwear are a must-have for expecting mothers. They offer support and comfort during your pregnancy, and can be worn post-partum as
The 7 best maternity underwear on Amazon Read More »
Caffeine is a drug that is well-known for its energizing effects. It’s also a new mom’s best friend. Caffeine is found in coffee, tea, cola and other drinks. Unfortunately, caffeine can pass through the placenta into your breast milk. Studies estimate less than 1% of the caffeine you ingest end up in your breast milk
How long does caffeine stay in your breast milk? Read More »
Many mothers may feel some discomfort for a while when they start breastfeeding. The good news is that the pain usually decreases over time, but it may take awhile. Some mothers find that the pain lessens significantly within a few weeks, while others may experience a gradual decrease over a month or two. In the
How long until breastfeeding stops hurting? Read More »
Most women have their first post partum bowel movement within the first three days after giving birth. However, some women can take up to seven days or more before their first poop. But it’s not pooping itself that scares new moms, it’s how the heck do you clean up afterwards with all those stitches down
How to wipe poop after giving birth with stitches? Read More »
If you’re like most mothers, you’re probably feeling a little frustrated with your breastfeeding journey. Even if you’ve read all the books and websites on breastfeeding, it can be difficult to know where to start – or even what’s normal. That’s why so many mothers are turning to online breastfeeding classes for help. Online classes
Why take an online breastfeeding course Read More »
Many women are surprised to learn that they can shower during labor. A warm bath or shower can help relax and soothe you between contractions. It can also help ease any pain you might be feeling. Interestingly, the rain of water from a showerhead can stimulate your nipples and increase contractions. Let’s take a deep
Can you shower while in labor? Read More »
Breastfeeding is a natural process, but it can be difficult to get the hang of at first. If you’re looking for help, there are a number of great online breastfeeding courses available. These courses can teach you everything from how to position your baby to how to deal with common problems. They’re perfect for new
The best breastfeeding courses to take online Read More »
It’s important to know when you can resume shaving after giving birth. Generally, women can resume shaving within a week or two of delivering, but there are exceptions. If you have stitches in your v*gina, you will need to wait until they are healed before shaving. If you do shave, be careful you don’t nick
When can I shave after giving birth? Read More »
When I first got my Spectra S1 pump, I was happy as Larry, excited to get going. I read every word in the manual and followed the recommendations to the T. The first time I used the pump, I got 10 ml from each breast. Things didn’t get much better the second and third time
How I pumped more milk with my Spectra by accident Read More »
Estrogen creams used to be prescribed only to postmenopausal women with vaginal atrophy. However, in recent years, doctors have started handing out estrogen creams to breastfeeding moms with vaginal dryness not responding to other vaginal lubricants and moisturizers. There is a lot of confusion when it comes to estrogen creams and breastfeeding. Some people believe
Are estrogen creams safe when breastfeeding? Read More »
Many women experience low libido during breastfeeding because of the hormonal changes that occur during this time. However, there is no need to worry if this occurs to you. Low libido when breastfeeding is normal and affects most nursing moms. Most women will eventually return to their regular level of sexual desire when they have
Is low libido normal during breastfeeding? Read More »
There is no one-size-fits-all answer when it comes to increasing milk production in breastfeeding mothers, as the cause of low milk supply can vary from woman to woman. However, there are some things that may help increase a mother’s milk production. For example, increasing physical activity and eating a balanced diet can both help boost
Can my husband help increase my milk supply? Read More »
When breastfeeding, mothers naturally burn more calories than when not breastfeeding. Unfortunately, this doesn’t always translate to weight loss. In fact, some nursing moms put weight on while breastfeeding. If you have put on weight or still carry your pregnancy weight, you are probably looking forward to stopping breastfeeding and getting back to your pre-pregnancy
Will I lose weight after I stop breastfeeding? Read More »
When it comes to breastfeeding, many new mothers have a lot of questions. Is it safe to eat this? Is it safe to drink that? Is it safe to use this product? When it comes to lubricants, you might be unsure of what is safest for you and if it will affect your baby. KY
Is it safe to use KY while breastfeeding? Read More »
Nipple stimulation has been shown to increase milk production in some women. Some researchers believe that the stimulation of the nipples during breastfeeding causes the release of prolactin, a hormone that is responsible for milk production. Others believe that the increased blood flow to the breasts caused by nipple stimulation causes more milk to be
Does nipple stimulation increase milk supply? Read More »
Breastfeeding is the most natural way to feed your child, but it can be hard to stop. There is no set time frame for ceasing breastfeeding. There are many factors that can influence when breastfeeding stops, including how long you have been breastfeeding, your baby’s age, and how much milk your baby is getting. Some
How long does it take to stop breastfeeding? Read More »
One of the most common problems that women experience when they stop breastfeeding is breast engorgement. This condition is caused by the sudden accumulation of milk in the breasts, and it can be very painful. In most cases, breast engorgement can be relieved by removing just enough breast milk to alleviate discomfort. You can also
How to relieve breast engorgement when stopping breastfeeding Read More »
