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Painless labor: How to give birth naturally without drugs

Giving birth naturally is gaining in popularity, as more and more women are choosing to have their babies without any drugs and for good reason. There are many benfits to giving birth without drugs such as less vaginal tearing, decreased risk of needing interventions, and a greater sense of connection with your baby.

Whether you’re considering a natural childbirth or plan to have a homebirth, there are many things you can do to make the experience as comfortable and safe as possible. The best way is to use hypnobirthing techniques like the ones taught by Hypnobubs

Let’s take a deep dive:

What is natural childbirth?

Natural childbirth is the process of giving birth v*ginally without using pain medication or other drugs. This includes epidurals, which are a common form of pain relief in labor. Some women choose to have a natural childbirth because they believe it’s more beneficial for themselves and their baby. Others may opt for natural childbirth because they do not want to use medications during labor.

One of the benefits of natural childbirth is that you are able to move around during labor and after delivery. This can help you feel more comfortable and in control of your experience. Feeling like you’re in control with using  deep breathing and other relaxation techniques enables you to be more engaged in your delivery experience.

Many women choose natural childbirth because they want to give birth in their own way, without unnecessary intervention from doctors or midwifes. Other women plan for epidurals and to use other pain medications because they think that’s what’s best for them.

The process of labor and delivery can be unpredictable, so it’s important for mothers to feel empowered to make decisions about their care. Just remember that whichever route you choose, or even if you hope to go through labor without drugs but ended up having an epidural, there is no need to feel disappointed or feel that you’ve failed. What’s most important is that both mom and baby are safe and healthy.

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What are the benefits of having a natural childbirth without drugs?

There are many benefits to having a natural childbirth without medications.  V*ginal birth is one of the most natural ways to give birth and has many benefits, including increased safety for both mother and baby.

Benefits of a natural delivery includes:

  • allows for more intimacy between the mother and her partner,
  • provides a sense of empowerment for the mother
  • reduces the risk of complications in childbirth and labor
  • you’ll enjoy a more holistic birth experience.
  • you’ll be more connected with your body and the process of giving birth.
  • a shorter labor
  • fewer interventions and less medication
  • a quicker recovery period
  • less vaginal tearing, since you’ll know when to push during delivery
  • ability to change birthing positions
  • ability to do water birthing
  • gives you a sense of accomplishment
  • avoids side effects of epidurals and medications
  • You may also find that you have less pain than women who undergo drug-assisted labor

Some women choose to have a natural childbirth for religious or personal reasons. Whatever your reason may be, know that there are many benefits to choosing this option!

Further reading: Natural ways to prepare your body for labor

How to prepare for a natural childbirth?

There are a few things you can do to prepare for a natural childbirth. First, ask your doctor and midwife what they have to offer in terms of support during labor. Most medical teams would be happy to support your request not to use drugs during delivery if it’s medically appropriate.

If you and your doctor agree that natural childbirth is safe, here are some tips to help you prepare for the big day:

  1. Make sure you’re comfortable with the idea of giving birth without drugs. Some women find that knowing they have an escape route if things get tough helps them feel more confident about going through labor naturally.
  2. Practice relaxation techniques such as deep breathing or visualization exercises. These can help you stay calm and focused when contractions start coming on strong.
  3. Get plenty of exercise during pregnancy – this will help your body cope better with labor pain. Walking is especially beneficial in the weeks leading up to delivery.
  4. Stock up on supplies like massage oil, birthing balls, and hot packs that can make the process more comfortable for you. You may also want to consider hiring a doula – someone who provides physical and emotional support during labor – to increase your chances of having a positive experience.
  5. Have affirmation MP3s and relaxing music to playing to help you concentrate and relax
  6. Take a hypnobirthing class (like this offer by Hypnobubs) beforehand and practice your relaxation techniques daily until they become a natural reflex action when you’re stressed.

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How to cope with pain during labor without drugs?

Pain during labor is unavoidable. However, there are many ways to cope with pain without resorting to drugs. A number of effective techniques include using hypnobirthing methods. You may need to practice some of the techniques beforehand, so that you’ll be familiar with them when it comes time to give birth. It is also important to keep expectations realistic and avoid placing too much pressure on oneself or the baby.

Deep breathing techniques

Deep breathing techniques can be very helpful in managing pain during labor. They allow you to focus on something else and help to keep you relaxed. In particular, practicing yoga or mindfulness meditation during labor helps you focus on your breath and relax into the experience.


Massage is another option that can provide pain relief as well as relaxation for the muscles and nerves. You can also rub your abdomen or thighs to promote circulation. This is due to the fact that massage increases blood flow and releases endorphins, which are natural painkillers. Additionally, massage can help to relax the body and mind, which can help to reduce anxiety and stress.

Essential oils

Essential oils can be used to help ease pain during labor without the use of drugs. They are often recommended by doulas and childbirth educators as a natural way to manage labor pain. There are numerous essential oils that can be used for this purpose, and each has its own benefits. Some essential oils, such as lavender, are known to help reduce anxiety and promote relaxation.

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Visualization techniques

Even though you’re in intense pain, focusing on other things can help take your mind off of it momentarily and make the experience more bearable. One piece of advice is to focus on something else that’s positive-like your baby’s arrival or the fact that this is only temporary!

Childbirth affirmations

Some women believe that affirmations can help them during childbirth, and there is some evidence to support this. Women who used childbirth affirmations had lower rates of medication use and pain relief needs than those who did not.

A childbirth affirmation is a positive statement that is repeated to oneself or aloud during labor. The affirmations are supportive, positive statements about the experience of childbirth. Some examples are “I am surrounded by love and support” or “I will take care of myself during this labor”.


Walking during labor can be a distraction from the pain and help ease strong contractions. Walking also helps to shorten labor and reduce stress. Just make sure you check with your midwife or doctor first before walking around. 

Further reading: Does walking make labor easier?

Be prepared

Prepare for labor way beforehand by making sure you have everything you need ahead of time, including snacks, water, music, etc. Pack your hospital bag way beforehand. This way, you won’t be as stressed out during labor as stress can intensify pain.

To wrap up

By preparing for childbirth and using natural methods such as relaxation and breathing techniques, women can have a more positive and comfortable experience. While some women may choose to use medication or medical procedures during labor, there is no need to do so if it is not desired. Birth can be a beautiful and empowering experience when approached in a holistic way.

Sharon James

4 thoughts on “Painless labor: How to give birth naturally without drugs”

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