Although having some anxiety during labor is natural, overwhelming anxiety can make the experience more difficult. Remember that labor is a natural part of pregnancy and that it is going to happen. Talk to your doctor or midwife about any anxieties you have. They can help you work through them and make the experience as […]
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Walking during labor can make the process easier and more comfortable for both mother and baby. Walking helps to increase blood flow and to reduce tension in the pelvic floor muscles, which can make labor more manageable. It can also help to break the cycle of labor pain and fatigue, and promote a relaxed mood.
Does walking make labor easier? Read More »
One of the most anticipated events in a pregnant woman’s life is labor. However, many women are unprepared for the physical and emotional challenges of labor. Preparation can make the process more comfortable and help reduce the chances of complications. This article is about the practical stuff you need to sort out before the day.
How do I prepare for labor in the third trimester? Read More »
When you’re ready to welcome your new arrival into the world, there are a few things you can do in order to make the process as smooth and easy as possible. Preparation includes making sure you’re physically and mentally prepared for labor, sorted out the practical stuff, and knowing the signs of labor to look
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Your baby bump is jutting out in front, everyone’s asking when you’re due. The house is filled with baby stuff… It’s starting to get real. When you get to your third trimester, the thought of delivery might still feel surreal but labor is just round the corner. Preparing for labor can be a little nerve-wracking
How do you mentally prepare for labor? Read More »
Giving birth naturally is gaining in popularity, as more and more women are choosing to have their babies without any drugs and for good reason. There are many benfits to giving birth without drugs such as less vaginal tearing, decreased risk of needing interventions, and a greater sense of connection with your baby. Whether you’re
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Preparation for labor begins long before the baby is even born. When you are pregnant, it is important to know your due date in order to plan for the delivery. When preparing your hospital bag for labor and delivery, begin planning what to bring and have a checklist ready a month or two before your
When to prepare your hospital bag for labor? Read More »
After you give birth, you’ll feel drained and sore. Post-delivery, you find yourself in a new and different body. It’s important to dress comfortably in clothes that help you feel good. Choose loose-fitting clothing that allows easy breast access, avoid tight or restrictive clothing, and wear comfortable undies and bras. You can usually continue wearing
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One of the most popular options for childbirth preparation is hypnobirthing. Classes are available online, and the cost is worth it for a smoother and calmer birthing experience. Hypnobirthing classes can provide you with a lot of the tools and techniques you need to have successful labor and delivery. My favorite online hypnobirthing class is
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If you’ve always been a stomach sleeper, it’s natural to want to sleep on your stomach after giving birth. However, you should sleep on your back or side for at least the first week post partum. While sleeping on your back after giving birth isn’t always comfortable, it can help reduce the risk of postpartum
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Most women have their first post partum bowel movement within the first three days after giving birth. However, some women can take up to seven days or more before their first poop. But it’s not pooping itself that scares new moms, it’s how the heck do you clean up afterwards with all those stitches down
How to wipe poop after giving birth with stitches? Read More »
Many women are surprised to learn that they can shower during labor. A warm bath or shower can help relax and soothe you between contractions. It can also help ease any pain you might be feeling. Interestingly, the rain of water from a showerhead can stimulate your nipples and increase contractions. Let’s take a deep
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It’s important to know when you can resume shaving after giving birth. Generally, women can resume shaving within a week or two of delivering, but there are exceptions. If you have stitches in your v*gina, you will need to wait until they are healed before shaving. If you do shave, be careful you don’t nick
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Water births have become increasingly popular in recent years, with some claiming that it is one of the most natural ways to give birth. Some women labor in water as it can be less painful but come out of the water to deliver their baby. Others deliver their baby in the water. Whether you are
What should you wear during a water birth? Read More »
Do you want to wear your own hospital gown during labor? Most hospitals allow it. Still, it’s always best to ask your obstetrician ahead of time or check your hospital website before you go into labor. Many women choose to wear their own clothing while they are in labor because it is more comfortable. Hospitals
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I remember the days I spent in hospital after my first Caesarean. All of a sudden I’m a mom! Looking back, it felt like a dream. But at the time, I was so focused on trying to feed my baby that nothing else mattered. My milk supply took a long time to come in and
Do I need a nursing bra for the hospital? Read More »
Hhmm… what not to wear on the biggest day of your life? Well, definitely not bottom-flashing, scratchy hospital gowns . Labor and delivery is stressful enough without worrying that your bum is showing. Having the right hospital gown will give you peace of mind, comfort, and that safe homely feeling while looking good all at
The 7 best hospital gowns for delivery Read More »
Many moons ago, I wore my contact lenses out on a day trip to Stradbroke Island. Unfortunately, the day lasted longer than expected when we missed the ferry back. I should have brought my contact lens case but I didn’t. By the time we got home, my eyes were gritty and teary at the same
Can you wear contact lenses during labor? Read More »
I’ve always had cold feet, even in summer. Hubby calls them icicles. I call them cold feet. I wear socks to bed most of the year. The temperature in birthing suites are set to 22-26 °C. While that doesn’t sound too bad, mull over this: You could potentially be in the labor room for 8
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A few months ago I went through a triple whammy of sleep deprivation from baby playing up, work stress and food poisoning. I was knackered by the end of the week but kept on going. Life doesn’t stop for a mom. When we got to the playground, the baby pooped and had to be changed on
Can you wear jewelry during labor? Read More »
When I look back on those hours in the birthing suite, I can’t remember much of what happened. It must be nature’s way of ensuring survival of the species. If moms can remember how painful and torturous labor and delivery was, no one would ever get pregnant again. What I do remember were the emotions. There
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You may not know what to expect during labor and delivery but you can be assured that you will feel more at ease on your special day if you are wearing comfy clothes. Any woman who has undergone labor can tell you that it was the hardest thing she has ever done. Labor comes with
What to wear during delivery? (The 8 most popular choices) Read More »
The short answer to your question is: YES. Wearing a nursing bra during labor is a great idea. I’ll tell you why. Labor is a bitter-sweet experience for moms. Mostly bitter when you’re going through the hours of pain and pushing. The sweet comes later when you’re holding your perfect little one in your arms.
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