Wellbeing

It’s that time of year again when the weather starts to warm up and the flowers start to bloom. Spring is a great time to celebrate a birthday, and there are plenty of fun party ideas to take advantage of the season. A unique theme can really make a birthday party more special. It can […]

Celebrating a birthday during the summer offers a unique opportunity to blend the warmth of the season with festive activities. With longer days and the potential for pleasant outdoor settings, your summer birthday party can be an unforgettable event. Embrace the season by considering ideas that take advantage of the sunshine and balmy evenings. From

Most of you would have heard of the Eisenhower Matrix. It’s a framework that allows you to prioritize tasks so you know which ones are more important or urgent. This is what the original Eisenhower Matrix looks like: Urgent, important   Not urgent, important Urgent, not important   Not urgent, not important I’ve tried using

I’ve tried more to-do apps than I can count but I’ve always come back to Ticktick. I’ve used the free version of the app for years but when I discovered the Eisenhower matrix on the app, and more recently the 10K Framework by Kye Hy, I forked out a whopping $2.69/month for the premium version

As you zoom around getting your kids ready for school, you notice the cobwebs behind the fridge. Later on, you see the skirting boards have dust (and various other unidentified stains) on them. Throughout the day, you notice this and that and you think to yourself, I’ll get to it. But the moment you go

I had a nice catch up with an old friend and colleague the other day and at the end of the conversation, he asked if I could give a talk on his behalf as a favor. I took a deep breath and blurted out: “I’ll have to say no to that Ben” Then I went

Ever spent the day doing nothing, just mulling over a difficult decision? Did you crawl into bed that night exhausted and drained, even though you left the couch only to pee? Thinking hard can actually make you tired because it requires a lot of mental effort, which can be draining. When you are thinking deeply

You know what’s the best thing about letting your thoughts roam free? It’s the fantastic ideas that pop out of nowhere. People have solved world problems by daydreaming. No kidding. And in my excitement about a creative side hustle idea that will make me millions, or a new hobby that is so interesting that I

Did you know that on average, you have 6,000 thoughts a day and make around 35,000 conscious decisions?  That’s a lot of thinking. It’s no wonder that you’re exhausted by the end of the day. Your brain is fatigued. Add kids to the mix, and your brain is nix. Being a mom is a demanding

Ever since I can remember, I’ve been making ‘New Year’s Resolutions’. I’m pretty sure I made a new year’s resolution to study more when I was 7 (Asian genes). In fact, I made ‘new year’s resolutions’ multiple times throughout the year. The sad thing is, not once do I remember ever succeeding at any resolution.

My heart is racing. My pupils are dilated. My body is tense, ready to pounce. And the moment my husband says something I decipher as remotely snarky, I tear him apart! That’s when I know I’m way overdue for a mental break. But why let yourself get to this heightened stress level? Everyone needs a

If you’re asking this question, having a tidy home is obviously not at the top of your priority list. In fact, housework doesn’t even feature on mine. However, kids have a way of generating chores. Don’t you think? Housework may often feel like a never-ending task that takes up a large portion of your time

As a mom, finding time for yourself can seem like an almost impossible task. With countless responsibilities and demands on your schedule, it’s often challenging to carve out much-needed “me time.” Yet, taking breaks to recharge and focus on yourself is essential for maintaining your well-being and overall happiness. Recognize that “me time” doesn’t necessarily

As a busy mom, you’re constantly juggling multiple roles and responsibilities. Amidst all the chaos, it can feel nearly impossible to find the time and energy to prioritize what truly matters. That’s where essentialism comes into play. Essentialism is the mindset and practice of focusing on what is most important, cutting out excess, and giving

I busied myself with kneading the flour before rushing off to hang the clothes and vacuum the floor. I then wipe the tables and water the plants. This goes on. And all the while, I have this sinking feeling in my chest. This feeling of restlessness. I am exhausted but don’t feel like I can

Since the birth of my first child 5 years ago I’ve struggled through dark places trying to figure my life out. In the first few months, I oscillated between Mama Bear – wanting to protect her with my life, and hating my ‘new life’, mourning my loss of womanhood. The struggles of motherhood I went

Anything white is harder to keep clean. This is accentuated when it is something you will carry around and potentially set down on floors and other places. And yet, manufacturers keep making white backpacks and people keep buying them for themselves and their kids. White backpacks get dirty much quicker than any other color. It

There is nothing quite like a home-made lunch. They are usually healthier and much cheaper than anything you can buy. But do you find yourself wondering how to pack lunch for work or school? If you value free hands, carry lunch in your backpack. It’s more convenient than carrying an extra lunch bag, and you’ll

People often pack their lunch and drinks at home and take them to work. However, many people don’t use a separate bag or container for their food and drinks. This can lead to leaked food in their bags as well as unpleasant smells that won’t go away. A lunch bag keeps your food separate from

With young kids, a career and never-ending housework, it can be hard to find time for our husbands. Sometimes, all we can do is squeeze in a quick hug or kiss before we leave for work. When we’re busy, it’s easy to put our relationships on the back burner. But that’s not good for either

Moms, we all know the feeling. After years of planning and dreaming, our babies are born into our lives. We find ourselves responsible for everything and anything that goes on in their little lives. And as much as we might want to, we can’t help but lose ourselves in our new roles. When I became

This is a guest post. Whether you’re a new mom, a busy professional, or both, physical fitness helps facilitate recovery from stressful times. It releases feel-good chemistry that helps reduce your body’s stress response, both in the moment and in the future. It improves overall quality of life, adds structure that requires setting and achieving

Ever felt like you just want to hide from your baby? I have. Some weeks almost every day. I love my kids, but sometimes I just want 10 minutes to myself.  Just a few minutes (or hours) of ‘me time’ can help you feel calmer, recharge and give you the energy to go on. When

I used to have coarse dark hair on my legs and armpits. I would shave regularly but the hair grows back within a few days and my legs would feel stubby and scratchy. I tried every hair removal method out there with varying, sometimes painful results. Then I looked into having professional laser hair removal

When I got my first Philips Lumea, I was ecstatic! And also scared. There were hardly any guides or tutorials around. I was terrified I would make a mistake and hurt myself, or worse, damage my most expensive home hair removal device yet. Looking online recently, there were still not many tutorials about the Philips

This article was updated on the 23rd of June 2021. Want to buy a home laser hair removal or light (IPL) hair removal device but worried you will buy the wrong one? Wondering where to start with all the different options out there? I’ve personally owned and used all the Philips Lumea models over the

What do all moms with young kids have in common? Lack of sleep. What does lack of sleep cause? Dull, tired skin. Yes, I feel your pain. Thankfully, there is the magic of makeup. But if you have a cool skin tone and you’re using the wrong makeup, this can make your face look even

This article was first published on the 7th of August 2020 and updated on the 14th of June 2021. There is nothing worse than being sleep-deprived. EXCEPT looking sleep-deprived. The last thing you need when you feel like crawling back under the covers is to have someone ask ‘are you sick’? Thankfully, makeup has come

You cut your hair to suit the shape of your face and wear clothes that flatter your figure. Why don’t you wear underwear that accentuates your bum and give you sexier curves?  I’ve never given much thought to my bum shape, always having gone for my usual bikini briefs (full briefs during my 3rd and

Did you know wrinkles can start forming from your 20s?! Especially if you spent more than your fair share of time in the sun or live a stressful lifestyle. I know when I became a mom, I looked 10 years older overnight. Face masks are awesome and an irreplaceable step in your anti-aging skin care

Your face is one of the first things other people notice about you and one of the first things you notice about yourself when you look in the mirror. Your skin health has a powerful impact on your wellbeing and having unhealthy skin can negatively affect your self-confidence. Having healthy skin helps boost your self-esteem

Self-care is one of those things you know you’re supposed to do but when it comes to actually doing it, most of us prioritize everything else on our to-do list. Because self-care can be done any old time. But any old time never arrives. Here is the cincher, the busier you are, the more important

Wearing makeup can give you a boost in confidence and help you be more sensual. Everybody loves a good makeup kit that works. But building a good makeup collection that is perfect for you can be intimidating and expensive, especially when you are a busy woman with no time and a limited budget for ‘trial

Have you ever caught yourself feeling distressed or guilty about something you have done? Even when no one was hurt or it wasn’t your fault? Have you ever felt that you were not good enough? Not smart enough? Not beautiful enough? If you have, this guide to reframing your life story is for you. With