Have you ever caught yourself feeling distressed or guilty about something you have done? Even when no one was hurt or it wasn’t your fault? Have you ever felt that you were not good enough? Not smart enough? Not… Read More »7 steps to reframing your life story and radically improving your life
Sensuality is the ability to fully enjoy our senses; touch, smell, taste, sight and hearing. It opens the door to experiencing our authentic self.
As I pick up yet another toy and clear yet another plate my husband has left on the kitchen counter, I sigh (again). There are so many better things I can be doing than this drudgery. But who else will… Read More »12 ways to rediscover your zest for life