Last month I challenged myself toreframe my thoughts. That was a very difficult challenge as it involved changing my mindset. This month, I am going to focus on a ‘superficial’ habit that I think is also very important on our… Read More »July 2020 Challenge: To be well-groomed every day, even when I’m at home
Challenge of the Month
When we practise sensual habits throughout the day, we keep ourselves simmering, like a kettle bubbling on the stove. But building new habits take time. A 30-day challenge gets the ball rolling on our journey to reconnect with our sensuality.
This challenge was even tougher than the last one! Changing your mindset is definitely a thousand times harder than changing a physical habit. But so much more long-lasting and beneficial. For those of you who have no idea what I’m… Read More »June 2020 Challenge Round-up: Reframing my Unhelpful Thoughts