Challenge of the Month

When we practise sensual habits throughout the day, we keep ourselves simmering, like a kettle bubbling on the stove. But building new habits take time. A 30-day challenge gets the ball rolling on our journey to reconnect with our sensuality.

July 2020 Challenge: To be well-groomed every day, even when I’m at home

Last month I challenged myself toreframe my thoughts. That was a very difficult challenge as it involved changing my mindset. This month, I am going to focus on a ‘superficial’ habit that I think is also very important on our journey to reconnecting with our sensuality; being well-groomed. Keeping ourselves well-groomed and looking good is …

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June 2020 Challenge Round-up: Reframing my Unhelpful Thoughts

This challenge was even tougher than the last one! Changing your mindset is definitely a thousand times harder than changing a physical habit. But so much more long-lasting and beneficial. For those of you who have no idea what I’m talking about, read about my June Challenge. What did I learn from this challenge? I …

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